Head Agenda offers a highly professional and award-winning Anxiety Therapy and Counselling service in Leeds. All sessions are hosted by licensed therapists who are BACP accredited and highly trained. They are experienced in helping individuals deal with all levels of anxiety from general unease to anxieties about work.
As the largest independent therapy provider in Leeds, Head Agenda are the experts in delivering effective Anxiety Therapy in Yorkshire.
Find anxiety counselling in Leeds with Head Agenda. It’s easy to make an enquiry, you can fill in your contact details by clicking the button below. We will match you with a suitable therapist to your availability and who has experience in the things you want to talk about.
Our highly experienced, qualified, and understanding licensed counsellors can help you to cope with anything from panic attacks and phobias to post traumatic stress (PTSD). If you’re asking yourself “who can offer social anxiety therapy in Leeds?” we’ve got that covered, too.
Working with you and your struggles, we draw on our expertise to help you approach hurdles and stressors differently. For example:
Face-to-face or online therapy for anxiety can help.
You will work with your licensed counsellor to give them as much background information as possible for them to understand how you have got to this point. Together you will prioritise the issues of your anxiety and how it manifests, you will identify ways in which you can minimise its impact and seek alternative strategies to help you manage it.
The benefits that can be gained from understanding your anxiety and not to feel as threatened by it are enormous. You will notice that you are functioning without feeling overwhelmed. You may identify and choose to avoid situations to give you control over your behaviours that trigger your anxiety. You will be able to concentrate, try new experiences, with an overall sense of freedom.
If you are struggling with your life and limiting your opportunities due to your anxieties, then it is time to address it. You have nothing to lose from talking about your anxiety with an expert, licensed counsellor from Head Agenda, they will take your lead and progress at a pace that suits you, to limit your experience from the anxiety. If it’s not for you, you can choose to stop your therapy temporarily or for good.
o Feeling restless, wound up and on edge.
o Difficulty concentrating.
o Being irritable.
o Trouble controlling feelings of worry.
o Sleep difficulties.
Not necessarily. We all benefit from moderate levels of anxiety; it helps us stay motivated to achieve our goals. If our anxiety were too low, we wouldn’t be motivated to accomplish anything.
You could try the 555 Method. Breathe in for 5 seconds, hold your breath for 5 seconds and then breath out for 5 seconds. Continue this process until your thoughts slow down or you notice some relief.
It’s difficult to know when you’re experiencing shifts from normal worries to a disorder that needs to be addressed. If your anxiety reaches a level that impairs your ability to function in daily life, seek help.
Therapy can help you identify the cause of your anxiety. Our therapists work with you to find solutions to your difficulties.
We all have anxious moments in our life. For example, a driving test, before a presentation, when making important decisions. Our body is clever and uses these cues to let us know if there could be a danger or we need to react quickly to something.
When anxiety becomes a regular occurrence and stops us doing our usual activities then it’s time to seek support.
You may notice that you feel overly worried, a sense of fear and dread? When symptoms are happening regularly or are causing you to do harmful things to avoid feeling anxious, reach out for support.
Have you noticed that you may be avoiding going to certain situations, using unhelpful coping mechanisms such as food or alcohol to distract yourself, compulsive checking, overthinking situations and have busy muddled up thoughts?
Head Agenda therapists will guide and support you to gain clarity and rebuild confidence.
Our therapy and counselling services can help you deal with your anxiety holistically; however, you might be interested in learning about how we help overcome specific types of mental ill health, including:
If you have any questions about anxiety therapy that we haven’t answered from the above, don’t hesitate to contact us here. We’ll try to answer your question as quickly as possible.
If you’re ready to book an appointment and want to make an enquiry for anxiety therapy, please click the appropriate button below.